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Hello all!
Weight loss slowing down and that’s good. Losing too fast is never a good thing for me. I haven’t decided on any specific plan other than staying under 1200 calories.
Hope everyone had a great Sunshiny Day!
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83,9 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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639 kcal
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Líp: 21,63g | Prot: 49,95g | Carbs : 65,85g.
Pequeno Almoço: Coffee, grape nuts 2 tbsp (for yogurt), Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Almoço: Almond Butter, Gala Apples. Jantar: Luby's Roasted Mixed Vegetables, Harris Teeter Grilled Chicken. Snacks/Outros: Polly-O Part Skim Mozzarella String Cheese Sticks. mais...
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peso estável
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