|
Yesterday I did weigh my self, but with clothes. It wasn't until today that I weighed the clothes (.7 kg) and now I have to subtract to yesterday's weight, if only I could find the paper where I wrote it!!!! lol)
But not bad today! 60.7 kg, considering the latest weigh-ins... Not bad at all! :) And I haven't slept a lot either. It would be great if my body was just playing a prank earlier with that weight gain and all lol.
I haven't exercised these last few days. Shoot! I really have to today! It's not that exercising is difficult, it's really not, but I always seem to put other stuff ahead of it since it instinctively feels so unnecessary though it's exactly the opposite, it's very necessary not only to lose weight but for your health.
|
60,7 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
959 kcal
|
Líp: 52,04g | Prot: 71,33g | Carbs : 45,69g.
Almoço: Fried Egg, Red Onions, White Rice, Beef. mais...
|
|
1863 kcal
|
Exercício:
Ginástica (Pesada, p.e. Flexões) - 1 minuto, indoor cycling intensity level 6 (light) 11 to 14 km/h, 6.9 km (not sure about last digit) - 30 minutos, Descansar - 15 horas e 29 minutos, Dormir - 8 horas. mais...
|
A Perder 1,8 kg por Semana
|