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I am weighing in early this week because we are headed to my parents house this weekend and I will not be at home for my regular Sunday morning weigh in.
I didnt have a big loss this week but I'm still headed in the right direction, which is fine by me. I'm not looking forward to the next weigh in, with two huge christmas dinners on the horizon, I'm going to have a hard time.
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83,6 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1807 kcal
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Líp: 132,74g | Prot: 88,17g | Carbs : 25,16g.
Pequeno Almoço: Stride Sugarfree Sweet Peppermint Gum, GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Almoço: Hill Country Fare Shredded Mozzarella Cheese, Red Onions, Avocados, Hill Country Fare Italian Dressing, Dole Spring Mix Salad, Ground Turkey (Cooked), Ground Beef (80% Lean / 20% Fat). Jantar: Pork Link Sausage (Smoked). Snacks/Outros: Deviled Egg, Miller Brewing Company Lite Beer (Bottle). mais...
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2784 kcal
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Exercício:
Descansar - 5 horas e 45 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Conduzir - 4 horas e 15 minutos, Dormir - 6 horas, Trabalho de Escritório - 7 horas e 30 minutos. mais...
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A Perder 0,4 kg por Semana
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 Comentários
You are doing great man! Probably about time to update that pic! Great work on the weight loss and keep it up buddy!
20 dez 13 por membro: G3ntl3man
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I hope y’all have a wonderful time. Enjoy yourself but eat those not so healthy things in moderation and you will be fine. And even if you do slip a little the wonderful thing is that you have the tools to get back to where you want to be. I am keeping your words from an earlier journal reply in mind to help me stay focused. So thanks again.
20 dez 13 por membro: ChicaLean
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Thanks you guys! I don’t plan on being a glutton, but I do plan to eat some things I haven’t had in a while. Mainly a few sweets!! Then some frozen screwdriver adult beverages, which is a tradition at my parents’ house for Christmas.
I do worry about not feeling well afterwards with will make me practice moderation. :)
20 dez 13 por membro: bigbassbrent
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You had me at Frozen Screwdrivers. But make mine a Salty dog, please. You'll be fine. I bet you'll find it won't take near as many of those 'sweets' to satisfy your cravings as it would have before you changed your way of eating.
20 dez 13 por membro: FullaBella
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I have a feeling you will be just fine :-) As I've already said once today (and repeat to myself constantly) two big Christmas dinners didn't get you to your highest weight, and they certainly won't take you back. Have a very Merry Christmas!
20 dez 13 por membro: Annabelle3117
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All of you guys rock! Thanks for all the encouragement! I we made it through Thanksgiving, we can do the same with Christmas!
20 dez 13 por membro: bigbassbrent
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Have one of those drinks for me...have a great weekend...:O)
20 dez 13 por membro: BHA
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Bren, I'll probably have enough for everyone! ;)
20 dez 13 por membro: bigbassbrent
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20 dez 13 por membro: BHA
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