Jornal de Beckylove87, 29 mar 21

Up a couple Lbs again and it's so disappointing but you know what that's life. I've been eating right, I've been walking everyday there's nothing else I can do. I'm just going to keep being positive as much as I can be. I hope that everybody else can be positive even if you're up a couple pounds it doesn't matter if you're on the right track.

83,2 kg Perdidos até agora: 5,3 kg .    Ainda faltam: 10,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1884 kcal

Líp: 88,13g | Prot: 81,81g | Carbs : 202,37g.   Pequeno Almoço: Bananas , Wonderful Halos Mandarin Oranges, Al Fresco Sweet Apple Chicken Sausage. Almoço: Publix Boneless Skinless Chicken Breast, Sahale Snacks Cashews with Pomegranate + Vanilla, Wonderful Halos Mandarin Oranges. Jantar: Quaker Rice Cakes - Chocolate Crunch, Sahale Snacks Cashews with Pomegranate + Vanilla, Wonderful Halos Mandarin Oranges. Snacks/Outros: Oreo Oreo Thins, Whole Foods Market Fruit Tart, Snyder's of Hanover Milk Chocolate Pretzel Dips, Great Value Trail Mix, Hard-Boiled Egg , Smartfood Caramel & Cheddar Mix Popcorn. mais...

2214 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 3 minutos, Descansar - 12 horas e 17 minutos, Dormir - 10 horas e 40 minutos. mais...