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Weight up a smidge this morning -- but not by much. Its going to be a rough week at work, but I should be okay.
Be Happy!
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95,7 kg
Perdidos até agora: 43,1 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1810 kcal
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Líp: 125,37g | Prot: 135,45g | Carbs : 56,82g.
Pequeno Almoço: Cottage Cheese, Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel. Almoço: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Jantar: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, French's Classic Yellow Mustard. Snacks/Outros: Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...
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A Ganhar 0,6 kg por Semana
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