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The trip had me gain some. Oh well. Back at it today. Swim and lift weights. Was much weaker on weights today. 20-25 pounds lighter on my lifted and struggling. Will see how tomorrow goes. Doing well on my eating today. Well within my numbers.
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101,8 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1555 kcal
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Líp: 67,12g | Prot: 73,27g | Carbs : 178,12g.
Pequeno Almoço: Vitafusion MultiVites Gummy Vitamins, Milk (2% Lowfat with Added Vitamin A) , Kellogg's Special K Vanilla Almond Cereal. Almoço: Cuties Mandarin Orange. Jantar: Fried Egg, Bibigo Steamed Dumplings Pork & Vegetable. Snacks/Outros: Tillamook Chocolate Peanut Butter Ice Cream, Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . mais...
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1105 kcal
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Exercício:
Musculação - 1 hora, Nadar (Moderado) - 20 minutos, Apple Health - 22 horas e 40 minutos. mais...
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A Ganhar 0,8 kg por Semana
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