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So disappointed that I have put some weight on. I really tried this week and now feel a little despondent :-(
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91,4 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 27,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1434 kcal
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Líp: 116,21g | Prot: 76,69g | Carbs : 19,59g.
Pequeno Almoço: Heavy Cream, Coffee. Almoço: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg Omelet or Scrambled Egg, Cappuccino, Mixed Salad Greens. Jantar: Corned Beef, Coke Zero. mais...
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2975 kcal
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Exercício:
Estar Sentado - 4 horas, Trabalho de Escritório - 2 horas, Ir às Compras - 4 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
Don't let it get to you there is always next week and the week after that, don't let it shake you. Just wash it off and start again, we all have week moments, don't make it a week month or year :)
29 jan 11 por membro: networkmoe
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Don't give up! We've all been there. My sister is a dietition and she had me cut my carbs to 30-45 a day and that helped me get going again. Lots of veggies. I cut out the cheese unless it's low fat or skim...Good luck!
29 jan 11 por membro: 55 Chevy
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Histórico de Peso de janebennett
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