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It might be water weight gone, but I don't care, as long as it's going down!😀
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103,3 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 35,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1850 kcal
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Líp: 78,85g | Prot: 42,52g | Carbs : 263,22g.
Pequeno Almoço: Linusit Organic Milled Flaxseed, Medjool Dates , Sainsbury's Chia Seeds , Cocoa Powder, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Almoço: Courgette, Red Cabbage , Carrots , Reduced Sodium Soy Sauce, Garlic , Almond Butter, Medjool Dates . Jantar: Reduced Sodium Soy Sauce, Tesco Whole Foods Walnut Halves, Sun Grown Cashew Nuts, Tomatoes, Cos or Romaine Lettuce , Lime Juice , Red Onions, Tesco Medium Avocado, Carrots . Snacks/Outros: Walnuts, Medjool Dates , Asda Frozen Mango Chunks, Bananas , Apples , Bananas . mais...
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A Perder 4,9 kg por Semana
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