Jornal de Hooligan2, 31 mar 21

Still losing am officially down 16 pounds in 15 days and not looking back was over a few calories yseterday but with the weather breaking more outdoor activity is helping with the loss

140,2 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 49,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1508 kcal

Líp: 58,73g | Prot: 37,75g | Carbs : 211,25g.   Pequeno Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice, Spectrum Chia Seeds, Hard-Boiled Egg. Almoço: Lewis Bake Shop 100% Whole Wheat, Jif Natural Creamy Peanut Butter. Jantar: Progresso Tomato & Roasted Red Pepper Soup, Butter (Salted), Hillbilly Old Fashion Bread, Jiffy Creamy Peanut Butter. Snacks/Outros: Skinny Pop Popcorn, Great Value Pineapple Chunks in 100% Pineapple Juice, Multigrain Hard Pretzel. mais...

4739 kcal

Exercício: Jardinagem - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...