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Today marks a major victory. I'm finally in the 100's!! I haven't seen the number one in front of my weight for over 4 years. I don't know what to say but to reflect all my gratitude to this supportive community. Thank you for being here FSF. I'm now on the second half of my weight loss journey. 📉 Time to stay on grind and give all the support I can to this wonderful space.
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90,3 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2151 kcal
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Líp: 94,22g | Prot: 124,58g | Carbs : 207,55g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lifeway Foods Lowfat Plain Kefir, Blueberries , Bananas. Almoço: Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Shrimp. Jantar: Beyond Meat Beyond Burger, Tillamook Medium White Cheddar Cheese, 365 Organic Mayonnaise, Franz Hamburger Buns. Snacks/Outros: Sunshine Cheez-It Original Snack Crackers, Sanders Dark Chocolate Sea Salt Caramels. mais...
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2665 kcal
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Exercício:
Power Walking - 59 minutos, Descansar - 15 horas e 1 minuto, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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