|
Weight down a bit this morning and doing okay. Didn't sleep nearly well enough last night -- kind of a stressful week work wise.
Be Happy!
|
95,5 kg
Perdidos até agora: 43,3 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1910 kcal
|
Líp: 133,46g | Prot: 142,81g | Carbs : 52,11g.
Pequeno Almoço: Cottage Cheese, Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel. Almoço: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Jantar: French's Classic Yellow Mustard, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites. Snacks/Outros: Babybel Mini Original Cheese, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Spanish Queen Olives, Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...
|
A Perder 1,3 kg por Semana
|
 Comentários
Stress and lack of adequate sleep is definitely not a good thing. Get some 💤’s. Your body will thank you! 👍
31 mar 21 por membro: Chow moore
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de bflegg
|