Gravação de peso (nenhuma entrada de jornal) para 31 março 2021
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61,1 kg
Perdidos até agora: 21,9 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: 100%.
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1546 kcal
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Líp: 121,62g | Prot: 84,31g | Carbs : 28,91g.
Pequeno Almoço: Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Butter (Salted), Trader Joe's Brown Cage Free Eggs (Large). Almoço: Nature's Place natures place chicken thighs boneless skinless, Espresso Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Cappuccino. Jantar: Kale, Black Pepper, Morton Salt, Olive Oil, Butter, Thyme (Dried), Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves. Snacks/Outros: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. mais...
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A Ganhar 0,4 kg por Semana
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Histórico de Peso de right-now-or-never
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