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270,000 steps done this month
ate a few bags of popcorn in 2 days
as well as a pkg of cookies.
now they r finished,got the cravings for sweets and snacks out of the way
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86,0 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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589 kcal
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Líp: 26,53g | Prot: 60,05g | Carbs : 26,40g.
Almoço: Salad Dressing, Chicken Noodle Soup (Home Recipe), Subway Tomatoes, Lettuce, Cucumber (with Peel), Celery. Jantar: Salad Dressing, Pork Chops (Top Loin, Boneless, Lean Only) , Chicken Noodle Soup (Home Recipe), Lettuce. mais...
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A Perder 9,5 kg por Semana
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 Comentários
I bought some individually packaged chocolate squares (these ones are 31 calories each) for that very reason!
I have one every evening about an hour after supper so that I feel treated instead of deprived.
That might work for you, too.
12 abr 21 por membro: grammalaura
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Histórico de Peso de lamapa515
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