Jornal de Lixio, 01 abr 21

Very Nice.
Even after binging out on a BBQ & having some beers, I have lost 0.9kg 2 days later.

Must be from the continued routine of:
extra exercise,
NO food after 6pm,
plenty of water
&
a whopping 6.5 hours sleep - a record for me, as it’s usually 4-5 hrs!

Let’s see if I can break 95kg before Easter 🐣 / 🍫 🥚 ?

95,7 kg Perdidos até agora: 16,0 kg .    Ainda faltam: 13,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1699 kcal

Líp: 58,46g | Prot: 66,37g | Carbs : 227,53g.   Pequeno Almoço: Bananas , Coffee with Milk, Alpen Light Salted Caramel. Almoço: Rolo Yoghurt, Tesco Creamy Coleslaw, Ginger Puree, Garlic Purée , By Sainsbury's Rice Noodles, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry, Sainsbury's Sweet Chilli Stir Fry Sauce , Turkey Breast Meat , Coffee with Milk. Jantar: Green Peas (Frozen) , McCain 5% Fat Oven Chips, Sainsbury's Sea Bass Fillet, Coffee with Milk. Snacks/Outros: Organix Apple Rice Cakes, Alpen Light Salted Caramel, Coffee with Milk. mais...