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I know I’m doing everything right and I know I will eventually get there.... but some days it is so frustrating to not see the number change...
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85,5 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1935 kcal
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Líp: 58,02g | Prot: 86,66g | Carbs : 275,06g.
Pequeno Almoço: Expo Fresh Strawberries , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Almoço: Modenaceti Balsamic Vinegar, Mustard, So Delicious Cashew Milk Ice Cream Salted Caramel Cluster, Hillshire Farm Black Forest Ham, O Organics Black Beans, Tomatoes, Bertolli Olive Oil, Publix Onions, Carrots. Jantar: Costco Ataulfo Mango, Onions , Fennel Bulb, Meijer Mashed Sweet Potatoes , Green String Beans, Ancient Harvest Quinoa Traditional, Meat Loaf. Snacks/Outros: Almond Dream Vanilla Non-Dairy Frozen Dessert, Calavo Avocado, Hillshire Farm Deli Select Roast Beef, Pita Bread, Unreal Dark Chocolate Peanut Butter Cups. mais...
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2484 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 22 minutos, Yoga - 30 minutos, Amamentar - 2 horas, Descansar - 13 horas e 8 minutos, Dormir - 8 horas. mais...
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peso estável
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