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Wow. A week of work, monitoring everything, but it’s finally paying off 189-183.4.... yay!!!! Honest effort, no pills, no crazy fad, just being responsible and accountable for my actions!!!
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83,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 19,7 kg .
Dieta cumprida: Razoavelmente Bem.
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256 kcal
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Líp: 14,95g | Prot: 13,68g | Carbs : 17,32g.
Pequeno Almoço: Salsa, Mission Foods Low Carb Whole Wheat Tortilla, Egg Omelet or Scrambled Egg with Cheese, Archer Farms Sugar Free Caramel Coffee Syrup, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mais...
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A Perder 4,1 kg por Semana
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