Gravação de peso (nenhuma entrada de jornal) para 01 abril 2021
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77,0 kg
Perdidos até agora: 17,3 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1508 kcal
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Líp: 57,02g | Prot: 61,11g | Carbs : 199,59g.
Pequeno Almoço: Meijer Dietary Trail Mix, Bananas , International Delight Coffee House Inspirations - Vanilla Caramel Cream, Folgers Classic Roast Instant Coffee. Almoço: Wish-Bone Light Blue Cheese Dressing, Green Peppers , Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Pure Protein Whey Protein Triple Chocolate Shake. Jantar: Whole Foods Market Stevia, Decaffeinated Tea Unsweetened, Garden Cuts Green Leaf Lettuce, Member's Mark Hard Salami, Kraft Miracle Whip Dressing, Italian Bread , Snow's New England Clam Chowder. Snacks/Outros: Gummy Bears, Pop Secret Movie Theater Butter Popcorn, Kellogg's Rice Krispies Treats (22g), Happy Farms Colby Jack Snack Sticks, Apples . mais...
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2418 kcal
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Exercício:
Conduzir - 1 hora, Compras de Supermercado - 1 hora, Aeróbica de Água - 40 minutos, Dormir - 7 horas, Descansar - 14 horas e 20 minutos. mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de Cheylynn
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