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The challenge for myself is to log in and utilize this site everyday! I fall of the wagon so easily. The only time I really lose weight is when I stick to tracking my food and exercise on here. If I have to write it down it seems like I am more accountable for my actions.
Ok one weeks straight, I can do it!
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98,2 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1627 kcal
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Líp: 99,37g | Prot: 68,29g | Carbs : 129,80g.
Pequeno Almoço: Coffee with Cream and Sugar. Almoço: Unsweetened Iced Tea, Bob Evans Captain Wafers Crackers, Bill Miller Bar-B-Q Ranch Dressing, Cheddar Cheese, Bacon Bits, Bill Miller Bar-B-Q Salad De-Lite. Jantar: Chicken Noodle Soup (Home Recipe). Snacks/Outros: Frigo Natural String Cheese Part Skim, HEB Celery with All Natural Peanut Butter, General Mills Cheerios, See's Candies Chocolates & Variety. mais...
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3078 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 30 minutos, Dormir - 7 horas, Descansar - 8 horas e 30 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Conduzir - 30 minutos. mais...
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A Perder 0,1 kg por Semana
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