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I haven't been trying at all. I fluctuate between 178-183. On the 178 days I am so excited.... but my weight always ends up back where it was... or higher. I'm drinking too much alcohol in the evenings and weekends, which is just empty calories. I'm NOT even trying to exercise...........which i've always tried to do at least walking and arm weights. Haven't been in the gym forever ---- and my eating habits are awful. I have no energy..........and can not get motivated to change. UGH!
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82,6 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: Fraco .
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A Perder 0,1 kg por Semana
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