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🙄🙈😅 I had my macros counted and maintained, didn't overeat. Had running and walking this week 😬🤭🤐
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59,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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998 kcal
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Líp: 78,72g | Prot: 50,88g | Carbs : 25,28g.
Almoço: Keto Nuts and Seeds Bread, Egg, Extra Virgin Olive Oil, Blueberrie 🫐 Muffins 😋, Just Free (Lidl) Almond Unsweetened Organic Milk. Jantar: The Fishmonger Tuna Chunks in Spring Water, Green Leaf Lettuce, Milbona Greek Feta, Solesta Pitted Green Olives, Sweet Red Peppers, Olive Oil, Cucumber, Tomatoes. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
02 abr 21 por membro: pcrav1992
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If the fat was higher I would then be concerned 😁 as long as that demon go lower , I don’t care
02 abr 21 por membro: pcrav1992
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Yeah I have been in the two sides.
First time I went through a weight loss journey I was more focused on cardio and looking back ... you do lose your curves.
I changed my mentality massively since then. A lot of women still think muscles or even strength training can make them masculine and that is so wrong. It is so nice to have that fat low and a firm, thick, curvy body.
02 abr 21 por membro: pcrav1992
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03 abr 21 por membro: pcrav1992
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Histórico de Peso de Yuliia1
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