Jornal de bdixon1989, 02 abr 21

I weighed 3 times to confirm. Is this the fabled whoosh people talk about? I didn't drink as much water as I usually do yesterday so it might be a little due to that as well.

80,1 kg Perdidos até agora: 11,5 kg .    Ainda faltam: 14,3 kg .    Dieta cumprida: Razoavelmente Bem.

---

1170 kcal

Líp: 73,43g | Prot: 53,40g | Carbs : 87,04g.   Pequeno Almoço: Trader Joe's Mini Cheesecake Cones, Calavo Avocado, Fried Egg, Butter, Spinach, Mushrooms, Coffee. Almoço: Schogetten Dark Chocolate, Coffee, Schogetten Dark Chocolate, Coffee, Strawberries , Smith's Low Fat Small Curd Cottage Cheese. Jantar: Apples , Blue Cheese , Olive Oil , Fit & Active Multi Grain Wraps, ShopRite Whole Milk Shredded Mozzarella Cheese. Snacks/Outros: Vitafusion MultiVites Gummy Vitamins. mais...

2097 kcal

Exercício: Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...