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got out and did a little yard work yesterday but still a bit chilly. weather is suppose to break today heading for the 70s so hopefully more activity. Wife is happy i have incorperated chia seeds into my diet I have noticed an increase on my energy level and my daily routine now includes dishes and more yardwork (already cleaned out her flower beds and dropped mulch around the house. Still dropping weight and finding 1800 calories is actually very easy to do
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139,0 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 48,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1820 kcal
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Líp: 66,55g | Prot: 71,82g | Carbs : 228,12g.
Pequeno Almoço: Corn Flakes, A2 2% Milk, Hard-Boiled Egg, Spectrum Chia Seeds, Orange Juice. Almoço: Farmer John Hot Dog, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Jantar: Hunt's Garlic & Herb Pasta Sauce, Spaghetti, Pork Sausage (Bulk/Links/Patties, Frozen). mais...
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4773 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Jardinagem - 3 horas, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de Hooligan2
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