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I so blew it over Christmas!! Weight is so up!! I am up 6 pounds since Monday!! 9 from my goal!! I will enter weight everday. I need to get it down!!! I HATE myself!!
Got a phone call this morning. MIL had to be taken to hospital by ambulance. I am waiting for news. I need to get dressed and head to hospital. prayers for her.......♥
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72,1 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Fraco .
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536 kcal
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Líp: 6,73g | Prot: 49,69g | Carbs : 75,67g.
Pequeno Almoço: Tea (Brewed), Kroger Carbmaster Strawberry Banana Yogurt. Almoço: Frozen Edamame, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Baby Spinach, Eating Right Peeled Baby-cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Jantar: Baby Spinach, Eating Right Peeled Baby-cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Outros: Swiss Miss SWISS MISS DT HT COCA W/CALCM, Red Delicious Apples, Celery. mais...
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A Ganhar 6,4 kg por Semana
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