|
Worked at least some of the excess sodium out of my system. Will be away from scale for a few days -- so hopefully in the 20x range next time I weigh in.
Be Happy!
|
95,5 kg
Perdidos até agora: 43,3 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1779 kcal
|
Líp: 113,91g | Prot: 151,59g | Carbs : 52,71g.
Pequeno Almoço: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Almoço: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel). Jantar: Folios Cheddar Cheese Wrap, Baby Spinach, Sous Vide Sliced Grass-Fed Beef Sirloin, Hidden Valley Ranch, Cucumber (with Peel). Snacks/Outros: Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Spanish Queen Olives, Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...
|
A Perder 2,5 kg por Semana
|