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I am glad for this app. I have many times not counted every food/drink intake. Now I am able to see the calories, I am not on any specific diet and below 150 first time in 8 years.
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65,8 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1514 kcal
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Líp: 74,80g | Prot: 43,25g | Carbs : 183,59g.
Pequeno Almoço: Cream (Half & Half) . Almoço: Caesar Salad Dressing , Foster Farms Panko Crusted Chicken Breasts, Baked Sweetpotato (Peel Not Eaten), Cooked Carrots (Fat Added in Cooking), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Reese's Big Cup (King Size). Snacks/Outros: Mighties Kiwi, Bananas , Cadbury's Mini Eggs Milk Chocolate. mais...
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1848 kcal
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Exercício:
Cozinhar - 34 minutos, Conduzir - 30 minutos, Alongar (Yoga) - 1 hora e 20 minutos, Subir Escadas - 7 minutos, Descansar - 13 horas e 29 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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 Comentários
It keeps me accountable to myself as I am the only one making the choices. Amazing how we can take care of ourselves if we only work at it and notice!
04 abr 21 por membro: Morninglory1121
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FS helped me understand food better as well. I realized that even though I thought I wasn't eating that much (visually), the energy value was high. Helped me make better choices to make weight management feel easier. I also realized that little bites here and there add up...over two weeks, I ate four small magnums by just sneaking a bite a couple of times a day. That's an extra 736 calories or more over two weeks that matter and that often go untracked.
04 abr 21 por membro: LaughingChevre
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Histórico de Peso de Today75B
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