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Losing 50 lbs for this year isn't bad. Have a few more to go, that'll be next year's goal.
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91,2 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2415 kcal
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Líp: 118,58g | Prot: 133,38g | Carbs : 209,27g.
Pequeno Almoço: Toasted White Bread, Sunny Delight SunnyD Orange Tangy Original Citrus Punch, Cheddar Cheese, Hash Brown (from Frozen), Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Jantar: Red Potatoes (Flesh and Skin, Baked), Red Lobster Farm-Raised Catfish-Blackened. Snacks/Outros: Milk (2% Lowfat with Added Vitamin A), Nabisco Chips Ahoy! Chocolate Chip Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Melon. mais...
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3561 kcal
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Exercício:
Ténis - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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