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I ate like rationing was coming back and I was stocking up yesterday. I haven't been eating bread for a while and through the day I ate 4 slice of bread, loads of potatoes and cakes so I expected to maybe gain. Plus on Saturday night I drank a whole bottle of prosecco and grazed all day yesterday. So today I'm having a fasting day off 500 calories to restart
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124,1 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 47,9 kg .
Dieta cumprida: Razoavelmente Bem.
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722 kcal
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Líp: 15,64g | Prot: 44,56g | Carbs : 96,06g.
Pequeno Almoço: Hovis Seed Sensations 7 Seeds Bread. Almoço: Hovis Seed Sensations 7 Seeds Bread, Knorr Chicken Noodle Soup. Jantar: Tesco Tuna Chunks in Brine, Tesco Light Mayonnaise, Van Der Meulen Melba Toast (3), Red Onions. mais...
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A Ganhar 3,5 kg por Semana
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