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Oh wow, the scale moved. At least it wasn’t up, lol. I feel like I have a long way to go though.
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116,1 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1833 kcal
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Líp: 75,29g | Prot: 108,63g | Carbs : 196,04g.
Pequeno Almoço: Great Value Chopped Pecans, Purely Elizabeth Ancient Grain Oatmeal, Sun-Maid Mini-Snacks Natural California Raisins, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Cream (Half & Half), Thrive Market Collagen Peptides. Café da Manhã Reforçado: Banana. Almoço: Crofter's Organic Berry Harvest, Fage Total 2% Greek Yogurt (227g), Julian Bakery Pro Granola Espresso Cluster, LesserEvil Egg White Curls, Whole Foods Market Sumo Orange. Lanche: Chomps Free Range Turkey Snack Stick, Chomps Original Beef Mini Stick. Jantar: Kraft Cool Whip, Kozy Shack Original Recipe Tapioca Pudding, Thrive Market Organic Biodynamic Whole Wheat Spaghetti, Thrive Market Organic Marinara (Keto), Great Value Homestyle Meatballs, Pederaon's Uncured Kielbasa. Snacks/Outros: Manitoba Harvest Hemp Hearts, Sprouts Farmers Market Chia Seeds, Brown Cow So Smooth Yogurt . mais...
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A Perder 4,2 kg por Semana
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 Comentários
good job 👏 how exciting a drop even after a holiday😁👍🏽
05 abr 21 por membro: Maria Noles
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No matter how short or long , all ways start with the first step. Well done!!
05 abr 21 por membro: anacet
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But you are heading in the right direction!! Congratulations!
05 abr 21 por membro: lorielundgren
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06 abr 21 por membro: abbadabba
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That's great! You are moving in the right direction! Keep it up!
06 abr 21 por membro: TheirGrams
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Nice drop! Only distance forward that matters is the next six inches. You know exactly what to do! Let's go! #getserious #mindset #grindtime #stayhungry
06 abr 21 por membro: jimmiepop
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Histórico de Peso de EndlessStruggle
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