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Hello and Happy Monday!
Well, life is about choices and I made mine yesterday. The scale (Snarly) reflects that today. So, back on the bandwagon today. Feeling positive and determined not to let this blip deter me.
Have a Sunshiny Day all!
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83,1 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 21,9 kg .
Dieta cumprida: Razoavelmente Bem.
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830 kcal
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Líp: 24,29g | Prot: 39,77g | Carbs : 89,66g.
Pequeno Almoço: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Coffee. Almoço: Almond Butter, Gala Apples. Jantar: Cooked Summer Squash (from Fresh), Cooked Summer Squash and Onions (Fat Added in Cooking), Outback Steakhouse Prime Rib (8 oz). Snacks/Outros: Zinfandel Wine . mais...
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A Ganhar 3,5 kg por Semana
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