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Fell off the wagon... my husband and I went to New Orleans and my diet went out of the window. I refuse to beat myself up, I enjoyed myself and it felt good to eat things that I’ve never had before. I’m back on my journey and will workout this evening. I’m back to reality now lol
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85,4 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 85,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1222 kcal
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Líp: 45,08g | Prot: 71,35g | Carbs : 131,19g.
Almoço: Fiddle Faddle Caramel Popcorn with Peanuts, Millville Cinnamon Granola Crunch, Friendly Farms Protein Yogurt Vanilla. Jantar: Cooked Broccoli (Fat Added in Cooking), Olive Garden Garden-fresh Salad with Dressing, Boneheads Grilled Shrimp . Snacks/Outros: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds. mais...
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575 kcal
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Exercício:
Musculação - 25 minutos, Apple Health - 23 horas e 35 minutos. mais...
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A Ganhar 0,4 kg por Semana
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