|
So close, let’s see if I can get to 90kg by the weekend!?
Or end of Easter hols?? 🙏🏼🤞🏼
|
95,0 kg
Perdidos até agora: 16,7 kg .
Ainda faltam: 12,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1631 kcal
|
Líp: 65,60g | Prot: 80,04g | Carbs : 173,49g.
Pequeno Almoço: Coffee with Milk, Mr Kipling Almond Slice, Alpen Light Chocolate & Fudge Bar. Almoço: McVitie's Rich Tea Biscuits, Sainsbury's Taste The Difference Honey Roast Wafer Thin Air Dried British Ham Slices, Sainsbury's Sliced Mixed Peppers, Asda Creamy Coleslaw. Jantar: Rolo Yoghurt, Garlic Bread, Asda Chosen By You Italian Chicken & Bacon Pasta Bake. Snacks/Outros: Kinder Surprise Egg, Coffee with Milk, Alpen Light Salted Caramel. mais...
|
A Perder 7,7 kg por Semana
|