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Happy Monday all! Up another pound - but still not frightened by this. :) I will never fail to be amazed at how quickly you can put weight back on when you over-indulge and how much longer it takes to lose it. I can only imagine how much more I would have gained if I had indulged in high carbs - so glad I didn't. I am saying goodbye to a high-protein Christmas and a small amount of wine, which pushed the scales in the upward direction. Once I get back to the exercise though, it will help to start moving the scale downwards. It's nice to get back to my fairly boring daily low carb diet, but I purchased a Paleo cookbook and hope to spice things up in the kitchen soon. I am looking forward to a year of health, wellness and personal discoveries. I have a sabbatical ahead of me that is giving me the opportunity to realize some of my dreams. I have no specific resolutions for 2014, except to remain open to the journey ahead and the learnings that will take me into the next phase of my life.
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98,0 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 27,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1690 kcal
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Líp: 146,96g | Prot: 65,95g | Carbs : 23,34g.
Pequeno Almoço: Trader Joe's Double Cream Brie, Spectrum Organic Virgin Coconut Oil, Egg Omelet or Scrambled Egg with Cheese, Blackberries, Beatrice Whipping Cream (35%), Tea India cardamom chai, Butter (Salted). Jantar: President's Choice coleslaw (commercial), Rotisserie Chicken. Snacks/Outros: Butter (Salted), Tea India cardamom chai, Beatrice Whipping Cream (35%), Nestle Pure Life Purified Water (Bottle). mais...
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2438 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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