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So I sort of took this last weekend as a 'last meal' kind of situation. I ate some junk yesterday that I am not proud of. I am sure that contributed to the weight gain. But today I started the meal plan for P90X. I had my mushroomn omelet, and I am going to eat my chef salad for lunch. I was so full from the omelet that I didn't have a snack, but I'll get it in.
I still have to install my chin up bar! Hopefully I can get it up or else I will have to improvise with the chest/back workout today.
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69,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Fraco .
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499 kcal
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Líp: 16,19g | Prot: 47,98g | Carbs : 40,31g.
Jantar: asparagus, red potato, Baked or Broiled Salmon. mais...
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A Ganhar 1,6 kg por Semana
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