Gravação de peso (nenhuma entrada de jornal) para 07 abril 2021
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89,8 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1261 kcal
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Líp: 41,75g | Prot: 66,63g | Carbs : 175,29g.
Pequeno Almoço: Bananas , Jason's Deli Sliced Avocado, Red Tomatoes, L'oven Fresh Zero Net Carb Multiseed Bread, Country Crock Light Butter, Egg White, Great Value Skim Milk, Marketside Organic Spring Mix. Almoço: Friendly Farms Greek Style Nonfat Yogurt - Plain, Rickys Falafel Low Sodium Rickys Falafel Low Sodium, Onions, Tomatoes, Rickys Thin Whole Wheat Pita Rickys Thin Whole Wheat Pita, Cucumber (with Peel) . Snacks/Outros: Cucumber (with Peel) , Cucumber (with Peel) , Rickys Honey Disney Winnie The Poo Rickys Disney Honey, Aldi Shelled Sunflower Seeds No Salt, Southern Grove Unsalted Almonds, Blueberries, Blackberries, Lindt Excellence 90% Cocoa Dark Chocolate, Ocean Spray Diet Cran-Mango Juice, Great Value Skim Milk. mais...
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A Perder 0,3 kg por Semana
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Histórico de Peso de epizzo39
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