Jornal de MsEra, 08 abr 21

Weight up BMI up to 24.9 lean muscle 30.1%... pretty goo if I do say so myself. And I do! Love you boo! 😘💕 Good job keep it up!

66,5 kg Perdidos até agora: 6,1 kg .    Ainda faltam: 5,7 kg .    Dieta cumprida: Razoavelmente Bem.

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2644 kcal

Líp: 107,24g | Prot: 131,96g | Carbs : 305,56g.   Pequeno Almoço: Simply Nature Chia Seeds, Whole Milk, Honey. Almoço: Quinoa (Cooked), Whole Wheat Tortilla, Kirkland Signature Cooked Tail on Shrimp, Mashed Potatoes (Whole Milk and Butter Added) , Friendship Dairies All Natural Sour Cream, Great Value Fancy Mexican Cheese Shredded. Jantar: Butter (Salted) , Quinoa (Cooked), Baked or Broiled Salmon, Idaho Spuds Mashed Potatoes Flakes. Snacks/Outros: Nature's Own 100% Whole Grain Bread (26g), Gunter's Pure Clover Honey, Teddie Smooth All Natural Peanut Butter with Flaxseed, True Nutrition Erica’S Hempnilla, Blue Diamond Almond Breeze Vanilla Milk. mais...

2399 kcal

Exercício: Apple Health - 24 horas. mais...