Gravação de peso (nenhuma entrada de jornal) para 08 abril 2021
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144,0 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1054 kcal
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Líp: 33,14g | Prot: 97,17g | Carbs : 100,39g.
Pequeno Almoço: Pure Protein Chocolate Deluxe High Protein Bar (Small), BelGioioso Fresh Mozzarella Cheese. Almoço: Quinoa (Cooked), Coconut Milk Unsweetened, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Lentils, Chicken Thigh (Skin Not Eaten). Jantar: Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Snacks/Outros: Kroger Fruit & Nut Trail Mix. mais...
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A Perder 8,3 kg por Semana
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 Comentários
Wow - congratulations!!👏👏👏👍
08 abr 21 por membro: Shrewdness
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08 abr 21 por membro: Slow Meta
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Thank you! It's amazing what 5 or 6 hours of gardening and tilling can do! I must have drank about 2 gallons of water yesterday and I think I sweated it all out because I sure didnt pee it out! Lol!
08 abr 21 por membro: broncofanky
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Bro-you weight chart is so consistent. Good job!
08 abr 21 por membro: Rosie We Can Do It
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Thanks Rosie! It's kinda easy right now! I've never counted calories before. I've done low carb and I've eaten healthy foods, but my portions were off the chart! As soon as I went to the dr for help and he put me on low calorie, the weight started coming off! Tracking what I eat was a HUGE eye opener! I dont know, but I'd bet that I was consuming 4000 to 6000 calories a day before!🙄😖 Mostly good foods, but WOW! I just hope this keeps up and I dont "syall"! I know I can stick to it now that I know what to do as I am completely satisfied with what I'm eating, but everyone talks about plateaus. I have confidence though.😁
08 abr 21 por membro: broncofanky
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08 abr 21 por membro: broncofanky
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CONGRATULATIONS! I count calories too. Plus I log hete on Fat Secret and it keeps track of nutritional info. Went to a Weight Management class taught by an AWESOME dietician (from the bottom of my heart Thank You Lindsey). I have 15-20 grams protein, 25-30 grams fat, 40-50 "healthy" carbs, minimum of 25 grams fiber & 8-12 glasses of water. My calories are 1200-1400 per day. Logging keeps me honest. If I bite it..I write it. Again, my Congrats. Everyone has to find a way of eating that works for them. Glad you found yours!😊
08 abr 21 por membro: Lynemb
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08 abr 21 por membro: Augusta888
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Histórico de Peso de broncofanky
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