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A month ago, when I decided to get serious about losing weight again, a single up-down seemed like an unsurmountable feat. I felt weak, sluggish, fragile, and I cried a bit when I bent over because the belly that stopped me from reaching my legs felt like a foreign object.
Yesterday, I did 40 up downs, along with 60 squats and 60 knee push ups. When I finished I was sweaty, exhausted, and sore, but oh so happy. And my belly, and by all means, it is still there, feels more like a part of me now. Wether it goes or stays, I don’t care so much, because it doesn’t stop me from becoming better.
Yesterday I was reminded that I’m not doing this to see a number on the scale. I’m doing this to be healthy, and strong, and capable. I’m doing this so my daughter has long years of a solid shoulder to lean on.
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84,1 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1902 kcal
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Líp: 52,16g | Prot: 84,04g | Carbs : 278,49g.
Pequeno Almoço: Baguette, Coffee, Expo Fresh Strawberries , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Almoço: Baguette, Annie Chun's Pad Thai Rice Noodles, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Jantar: Baguette, Black Olives, Green Olives, Cooked Green String Beans (from Fresh), Jennie-O Ground Turkey 93/7. Snacks/Outros: Chocolate Covered Caramel Candy, Unreal Dark Chocolate Peanut Butter Cups, Unreal Dark Chocolate Coconut Bar. mais...
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2225 kcal
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Exercício:
Amamentar - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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