Jornal de bflegg, 08 abr 21

Back in civilization and able to weigh in today. Overall doing well but am pretty tired these days.

Be Happy!

95,0 kg Perdidos até agora: 43,8 kg .    Ainda faltam: 15,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1633 kcal

Líp: 93,57g | Prot: 146,65g | Carbs : 66,41g.   Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almoço: Goya Black Beans, Corn, David Seeds Pumpkin Seeds, Ranch Salad Dressing, Rico Pico De Gallo, Ready Pac Shredded Iceberg Lettuce, Green Cabbage, Skinless Chicken Breast. Jantar: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. Snacks/Outros: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...