|
Here we go again...I feel like I'm on a teeter-totter with my weight. I keep fluctuating between 171 and 172.4. I have been overly hungry this week and I could have done much better. I need to step up my game plan so I can get off this crazy cycle. I am going to re-commit to drinking my full 1/2 gallon of water every day, keep under in my RDI and with the weather warming up, increase my walking even if I have to do it after I get home in the evening. Exercise and more movement, I hope will make the difference.
|
78,2 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1780 kcal
|
Líp: 69,70g | Prot: 71,73g | Carbs : 226,34g.
Pequeno Almoço: 100% Maple Syrup, Kroger Unsweetened Coconut Flake, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Vanilla Unsweetened, Snak Club Raw Almonds, Oatmeal. Almoço: Best Foods Low Fat Mayonnaise Dressing, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Lettuce, Subway Provolone Cheese, Subway 6" Black Forest Ham. Jantar: Bananas, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Graham Crackers, Baked Potato (Peel Not Eaten), Baked Sweetpotato (Peel Not Eaten), Western Family Low Fat Sour Cream, Large Hamburger with Condiments and Vegetables. mais...
|
A Ganhar 1,5 kg por Semana
|