Jornal de northernmusician, 01 jan 14

Post New Years Eve. Likely water. Had a Coke, 90g Doritos, and Chinese food in celebration. Not guilty at all! Back on track this morning.

Ratio at lunch was based on 1 gr carb per 2.2 of mass. 50 gr protein. 32% calories from fat. Ratio for cortisol control post workout. Also L-Glut supplement.

Going lower carb tomorrow morning.

79,8 kg Perdidos até agora: 0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1846 kcal

Líp: 71,81g | Prot: 162,30g | Carbs : 152,16g.   Pequeno Almoço: Navels Oranges, Beef Steak (Lean Only Eaten). Almoço: Oats, Almond Butter, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Pork Loin (Tenderloin), Toasted Rye Bread, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Jantar: Almonds, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Outros: Almonds, Cracker Barrel Extra Sharp Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A). mais...

2448 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Musculação (Moderado) - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...