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Gained a few pounds this week. I'm not freaking out - I totally had a million too many chips and salsa at the Mexican restaurant, and my friend from out of town bought me at least a dozen sugar filled drinks... I knew it was coming. Alas! It's short term! I'm still eating right, watching my calories, and feeling great. I'm confident that the two lbs gained will be 2 lbs lost next week :)
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88,0 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1287 kcal
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Líp: 55,51g | Prot: 46,68g | Carbs : 157,06g.
Pequeno Almoço: Half and Half Cream, Caffe Americano (Tall), Instant Oatmeal - Lower Sugar Cinnamon & Spice. Almoço: blue cheese dressing, Oranges, Lettuce Salad with Assorted Vegetables, Portabella Marsala Pasta. Jantar: canola oil, lite soy, stir fry vegetables, honey, salmon. Snacks/Outros: Sugar Free Orange Jello, Mandarin Orange, Red Vine Licorice. mais...
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A Ganhar 1,1 kg por Semana
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