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BF 29.7 %
It's 0,7 % more than a week ago. So here I see a negative result of my cheating days - growing fat %.
Conclusion: keep focused and forget about cheat days!
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59,1 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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997 kcal
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Líp: 78,60g | Prot: 56,54g | Carbs : 15,02g.
Almoço: Elmlea Double Cream, Keto Burger Bread, Just Free (Lidl) Almond Unsweetened Organic Milk, Lidl Beechwood Smoked Salmon, Sainsbury's Full Fat Soft Cheese. Jantar: Extra Virgin Olive Oil, Dill , Tomatoes, Cucumber (Peeled), Milbona Greek Feta, Nixe Tuna Chunks in Sunflower Oil. Snacks/Outros: Elmlea Double Cream. mais...
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A Perder 0,3 kg por Semana
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