Gravação de peso (nenhuma entrada de jornal) para 09 abril 2021
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89,3 kg
Perdidos até agora: 18,7 kg .
Ainda faltam: 21,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1435 kcal
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Líp: 48,98g | Prot: 78,23g | Carbs : 184,31g.
Pequeno Almoço: Bananas , Great Value Skim Milk. Almoço: Jason's Deli Sliced Avocado, Cucumber (with Peel) , Marketside Organic Spring Mix, Green Peppers, Yellow Sweet Peppers, Tomatoes, Jason's Deli Purple Onion Rings, All Whites 100% Liquid Egg Whites, Rickys Cassava Boiled No Salt Rickys Cassava Boiled No Salt, Rickys Boiled Green Banana No Salt Rickys Boiled Green Banana No Salt. Jantar: Cilantro, Cucumber (with Peel) , Brussels Sprouts, Rickys Boiled Green Banana No Salt Rickys Boiled Green Banana No Salt, Jason's Deli Purple Onion Rings, Tomatoes, Jason's Deli Sliced Avocado, Marketside Organic Spring Mix, Rickys Yam Yam, Salmon. Snacks/Outros: Orville Redenbacher's Gourmet Popping Corn Original, Cucumber (with Peel), Aldi Shelled Sunflower Seeds No Salt, Southern Grove Unsalted Almonds, Lindt Excellence 90% Cocoa Dark Chocolate, Blackberries. mais...
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A Perder 1,9 kg por Semana
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Histórico de Peso de epizzo39
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