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Detoxing for 3 days .. can’t get to excited as it’s water !
Had a tummy bug on and off for s week .. better now but headaches continuing from the bug to the detox .. never have headaches .. so this is unusual.. but soldier on .. ok having a small coffee to see if it helps 🙏 have a great weekend
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91,6 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 12,6 kg .
Dieta cumprida: Razoavelmente Bem.
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799 kcal
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Líp: 14,97g | Prot: 34,73g | Carbs : 79,22g.
Pequeno Almoço: Coffee, Kale , Broccoli , Pink Lady Apples, Fresh Lemon Juice. Almoço: Edgell Garden Peas, Red Onions, Baby Carrots , Celery , Vegetable Broth. Jantar: Chardonnay Wine, Asparagus , Atlantic Cod , Potatoes (Flesh, with Salt, Boiled) , Butter . Snacks/Outros: Chocolate or Caramel Covered Ice Cream with Nuts , Strawberries , Unsweetened Frozen Blueberries, Pine Nuts (Pignolias), Sanitarium Almond Milk Unsweetened . mais...
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A Perder 0,9 kg por Semana
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