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Made it through day 1 following plan. Drank lots of water, and a large glass of Metamucil for fiber first thing in the morning. No alcohol, even though hubbie saved same celebratory champagne in the fridge. Planned out my grocery shopping for today, to ensure lots of proteins and green veggies are in the fridge. Will be picked up some Quest protein bars for mid morning snack. Today's weight loss primarily water, knew I was retaining quite a bit, so expect to drop about 5 lbs in water weight in the first week. Then the fat cells will start to shrink after that. Woohoo!
One day at a time....
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86,0 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 13,5 kg .
Dieta cumprida: 100%.
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1298 kcal
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Líp: 53,76g | Prot: 146,34g | Carbs : 62,54g.
Pequeno Almoço: Metamucil Sugar Free Metamucil, Feta Cheese, Broccoli, Naturegg Omega 3 Fortified Eggs (Large), Compliments Egg Whites. Almoço: Golden Corral Mini Spinach Quiche, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Jantar: Extra Virgin Olive Oil, Zucchini, Asparagus, Rainbow Trout (Farmed). Snacks/Outros: Ultimate Nutrition Iso-Sensation 93, Laughing Cow Mini Babybel Creamy Swiss Cheese, Gala Apples. mais...
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2349 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Ir às Compras - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 7,3 kg por Semana
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