|
Dtarting to see fadt results with my herbalife meal replacements and a walk every second day. Im very impressed. I did not think it would actually work. I think it could have been better but it was grandads birthday yesterday, and had cake and all sorts 🙈. I think this week will be much better.
|
64,4 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1108 kcal
|
Líp: 37,09g | Prot: 60,01g | Carbs : 126,47g.
Pequeno Almoço: Plain French Toast. Almoço: SPAR Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Jantar: Woolworths Honey, Soy & Ginger Stir Fry Sauce, Basmati Rice (Cooked), Carrots , Chicken Leg (Skin Eaten). Snacks/Outros: Brown Sugar , Coffee with Milk. mais...
|
A Perder 0,7 kg por Semana
|