|
I did NOT follow my diet yesterday. I’ll get back on track. I’m getting convinced that 180-182 is just my weight; I always settle out in that area.
|
82,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1331 kcal
|
Líp: 67,61g | Prot: 131,45g | Carbs : 43,13g.
Pequeno Almoço: Great Value Sausage Patty, Great Value Shredded Hash Browns, Toasted 100% Whole Wheat Bread, Fried Egg. Jantar: Chicken Breast. mais...
|
|
2024 kcal
|
Exercício:
Descansar - 16 horas e 55 minutos, Dormir - 7 horas e 5 minutos. mais...
|
A Ganhar 0,6 kg por Semana
|
 Comentários
I just got done telling myself 160lbs must be my weight cus I always settle out there - and then I buckled back down to a strict 1200 cal/day and lost three pounds in a week. Don't give up on yourself!
10 abr 21 por membro: she_loves
|
Wow, I am right there actually with you. I feel my scale can’t register any lower.🙃 She loves is right - I need to buckle down and go lower with the calories.🙁
Have a Wonderful Saturday!👍
10 abr 21 por membro: Shrewdness
|
You are all correct. I need to strap in and finish the last ten pounds.
10 abr 21 por membro: Rig4dive
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Rig4dive
|