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I dislike gaining weight after I start working out again. It is very discouraging. I shall chalk it up to gaining muscle. My clothes already feel like they fit a bit better. But I really want that stupid number to go down... I won't give up.
This year, I'm keeping my New Year's resolution.
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75,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1934 kcal
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Líp: 64,15g | Prot: 166,69g | Carbs : 166,17g.
Pequeno Almoço: Beachbody Shakeology - Vanilla, Chiquita Banana, Blue Diamond Almond Breeze Chocolate. Almoço: Jimmy John's #12 Beach Club Unwich (No Mayo). Jantar: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Outros: Coffee, International Delight White Chocolate Mudslide Coffee Creamer, Chocolate Fudge. mais...
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2207 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 7 horas e 45 minutos, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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