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Lots to report here.
First of all, the weight I lost a few weeks ago came back quickly. I lost it quickly too though. I'm learning that dieting shrinks the fat cells, but they never disappear; therefore, a binge fattens them right back up. I'm amazed by all the screwy diet books and plans there are, but I've combined a few to create Kristy's Diet. 16 hour fasting (eat only between 10am and 6pm then "fast" until the next day), plus wheat-free and semi-low carb (under 100 carbs per day). I'm going to space my meals out to 4-400 calorie meals per day.
Exercise will be Mondays, Tuesdays, Thursdays and Fridays. Weekends are a bonus but not required. Unfortunately I didn't start this today because it was the first day back to work after the holidays yada yada yada.
Oh and I quit smoking on New Years Day, so, let's see how much I can torture myself in 2014!
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86,2 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Fraco .
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1572 kcal
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Líp: 77,98g | Prot: 74,51g | Carbs : 153,84g.
Pequeno Almoço: Great Value Natural Apple Sauce, Fage Total 0% Greek Yogurt (Container), Almonds, Hodgson Mill Milled Flax Seed. Almoço: Peanut Butter, Birds Eye Steamfresh Mixed Vegetables, Progresso Light Chicken Vegetable Rotini Soup. Jantar: Daisy Sour Cream, Kraft 2% Milk Sharp Cheddar Cheese, Stewed Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Red Kidney Beans (Canned). Snacks/Outros: Dry Roasted Pistachio Nuts (with Salt Added), Nature's Harvest Veggie Crunchers, Almonds, Apples. mais...
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A Ganhar 0,6 kg por Semana
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