Jornal de Hooligan2, 10 abr 21

i knew the first weight would be easy looks like now im going to have to work a bit harder for it at least im not gaining. Have increased activity but nothing real strenuous.Positive outlook but negative results lol

137,4 kg Perdidos até agora: 10,0 kg .    Ainda faltam: 46,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1525 kcal

Líp: 54,95g | Prot: 77,88g | Carbs : 203,44g.   Pequeno Almoço: Banana, Corn Flakes, A2 2% Milk. Almoço: Flatout The Original Flatbread, Daisy Sour Cream, Taco Meat. Jantar: Peanut Butter Sandwich, Boiled Egg, Cooked Carrots (Fat Added in Cooking), Sweet Potato. mais...

3384 kcal

Exercício: Dormir - 8 horas, Caminhar (Lento) - 3/kph - 15 minutos, Descansar - 15 horas e 45 minutos. mais...